Master the Wattbike
my opinion, there is little point in just training a client for an hour a few times a week, and then leaving them to get on with it. I find that if I disengage with my clients, they ul- timately disengage from their vision. It is important, therefore, to devise a structure that will strengthen my clients’ ‘core’, one that we both have input to manage, monitor, and improvise.
The remote training element will plan all your training and diet to align with your goal and is personally devised by me and only me. I send you (via Dropbox) precision daily training plans with detailed information.
Each day you will have a de- tailed meal plan, outlining what you should eat and when. Key elements like training times, business commitments, and recovery are factored in and each macro and relevant micro are listed and put into energy graphs.
We have contact once a week via phone/Skype to set the fol- lowing week’s structure based upon your performance and social/business commitments, all with the aim of hitting your overall goal. Don’t forget I have precision data from the Prepare- 2Win program on each client, and for those who want that little bit more, I can supply the ‘performance sensors’ for fur- ther detailed monitoring. All this ensures success.
In the bid to become fitter and leaner many of you have purchased or are thinking of purchasing a HRM, but are you:
*Taking full advantage of its features and avoiding some of the basic errors many make when training with a HRM? I also give my recommedations as to the best HRMs on the market...
*Using your HRM correctly to get accurate data?
*Have you considered using your heart rate to assist recovery, sleep, monitor stress and record baseline fitness levels?
*Setting and adapting your training zones to match you training session goal?
When a trainer tells you cardio/HIIT will increase cortisol levels, that should immediately tell you that their training approach is flawed.....
Powerful motivational videos to help you get through the gruelling month of January !
It's January 2016 and time to "smash the fat" !! This is a free download of a simple yet effective 17 min HIIT workout taken from the CardioGuru fitness app that will help you smash fat off from the body
Keep your mind strong with Scott's favourite "Motivational Mixes"
CardioGuru 10 min Fitness Assessment - it's time for a real fitness training tool in an app !
Smart cardio training means varying the training intensity whilst paying attention to how the body is fuelled so that different cardio workouts achieve different results. This blog features how to ensure you fuel a cardio session predominately from body fat.
“Many sell themselves the idea that they train legs with fierce intensity.... This GVT Legs and Wattbike Sprints workout will separate the men from the boys... Welcome to hell”
I worked with Darren to nail his condition for the upcoming movie "Kickboxer" Vengeance.......
It's that time of year that can test your mental discipline to keep consistent with your training. Its cold, dark and not too inspiring having to rise at 5 am and get that fasted cardio session nailed.
It's therefore important to keep the mind "strong" by keeping positive. I have motivational tracks and videos feeding my mind with positive energy on constant "play and repeat" when I begin to feel a little demotivated or feel the effects of my external environment.
So give this hour long motivational video a play and amp up that motivation!!