Smart cardio training means varying the training intensity whilst paying attention to how the body is fuelled so that different cardio workouts achieve different results. This blog features how to ensure you fuel a cardio session predominately from body fat.
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This is an advanced 8 min HIIT workout for both men and women devised by Master HIIT trainer Scott Alexander that will force the body to trigger fight or flight Catecholamine hormones from the adrenal gland in its response to this intense “survival” type of HIIT training.
This workout is best performed using a Wattbike which will place greater demand upon the metabolism than any other “ indoor cardio machine” ( You can use a concept 2 rower / Ski Erg or treadmill)
The HIIT protocol for this workout has been altered by Scott Alexander providing the added stimuli of a push “hypertrophy leg based“ exercise interval after the nominated“cardio” sprint type “ push intervals.