motivational video to help you remain focused.

motivational video to help you remain  focused.

It's that time of year that can test your mental discipline to keep consistent with your training. Its cold, dark and not too inspiring having to rise at 5 am and get that fasted cardio session nailed.

It's therefore important to keep the mind "strong" by keeping positive. I have motivational tracks and videos feeding my mind with positive energy on constant "play and repeat" when I begin to feel a little demotivated or feel the effects of my external environment.

So give this hour long motivational video a play and amp up that motivation!! 

Remember when they stop, that's your marker to step up, work and overtake....

Learn to Embrace Discipline

Learn to Embrace Discipline

He who achieves highly must sacrifice greatly ...

You must learn to embrace discipline. If you want something "become", "relentless".  Harness the power of facing defeat over and over again and never even considering the concept of giving up...  This is a quality reserved for "winners".