Smart cardio training means varying the training intensity whilst paying attention to how the body is fuelled so that different cardio workouts achieve different results. This blog features how to ensure you fuel a cardio session predominately from body fat.
In order to make many physiological systems in our bodies grow, develop or perform better, stimuli must be placed upon the system to cause a reason for development. To increase mitochondrial density, a stimulus must be caused to give your body the reason to engineer more mitochondria. Increasing the number of mitochondria can dramatically enhance your fitness abilities and your body’s ability to torch fat.
The recent landmark study showed that a very-low-carbohydrate diet resulted in a significant reduction in fat mass and a concomitant increase in lean body mass in normal-weight men. Contrary to popular belief, insulin is not needed for glucose uptake and utilization in man. Finally, both muscle fat and carbohydrate burn in an amino acid flame.