How to optimally burn fat as fuel with the cardioguru app

How to optimally burn fat as fuel with the cardioguru app

Smart cardio training means varying the training intensity whilst paying attention to how the body is fuelled so that different cardio workouts achieve different results. This blog features how to ensure you fuel a cardio session predominately from body fat.

Alexander Wattbike Metabolic Sprints & Legs GVT Workout

Alexander Wattbike Metabolic Sprints & Legs GVT Workout

“Many sell themselves the idea that they train legs with fierce intensity.... This GVT Legs and Wattbike Sprints workout will separate the men from the boys... Welcome to hell”