FatMax The Optimal Fat Burning Intensity

FatMax The Optimal Fat Burning Intensity

Many trainers make the mistake of categorizing all aerobic training into one heading “cardio” and often set workouts without thought to which energy source the body will elect as fuel and at which pace exactly we should train at.

Why Cutting Carbs Wins..

Why Cutting Carbs Wins..

On an adapted low-carbohydrate intake the body dramatically increases gluconeogenesis, another of its ‘survival’ protocols. Here the body will produce its own glucose (carbohydrates) from non-carbohydrate molecules such as amino acids and fats. Gluconeogenesis places a high demand upon the body’s metabolism, thus increasing RMR to ‘fund’ gluconeogenesis.