Cardio Will Not Increase Cortisol

Cardio Will Not Increase Cortisol

When a trainer tells you cardio/HIIT will increase cortisol levels, that should immediately tell you that their training approach is flawed.....

Alexander Wattbike Metabolic Sprints & Legs GVT Workout

Alexander Wattbike Metabolic Sprints & Legs GVT Workout

“Many sell themselves the idea that they train legs with fierce intensity.... This GVT Legs and Wattbike Sprints workout will separate the men from the boys... Welcome to hell”