How to optimally burn fat as fuel with the cardioguru app

How to optimally burn fat as fuel with the cardioguru app

Smart cardio training means varying the training intensity whilst paying attention to how the body is fuelled so that different cardio workouts achieve different results. This blog features how to ensure you fuel a cardio session predominately from body fat.

Amp Up Your Workouts

Amp Up Your Workouts

Powerbeats2 Wireless

Beats by Dre combines the hottest wireless product and five of the best athletes in the world—LeBron James, Cam Newton, Serena Williams, Zou ShiMing, Alexander Ovechkin—with a new track from Jay Rock, Kendrick Lamar & Chantal — in “Ain’t No Game.” Discover the limitless possibilities of training when there’s nothing to hold you back.

I am a big fan of the Beats by Dre. Its great to see this brand now focusing on fitness and designing specific products to assist with powering workouts with music.

8 min HIIT-MAX Workout

8 min HIIT-MAX  Workout

This is an advanced 8 min HIIT workout for both men and women devised by Master HIIT trainer Scott Alexander that will force the body to trigger fight or flight  Catecholamine hormones from the adrenal gland in its response to this intense “survival” type of HIIT training.

This workout is best performed using a Wattbike which will place greater demand upon the metabolism than any other “ indoor cardio machine” ( You can use a concept 2 rower / Ski Erg or treadmill)

The HIIT protocol for this workout has been altered by Scott Alexander providing the added stimuli of a push “hypertrophy leg based“ exercise interval after the nominated“cardio” sprint type “ push intervals.