In order to make many physiological systems in our bodies grow, develop or perform better, stimuli must be placed upon the system to cause a reason for development. To increase mitochondrial density, a stimulus must be caused to give your body the reason to engineer more mitochondria. Increasing the number of mitochondria can dramatically enhance your fitness abilities and your body’s ability to torch fat.
What are Mitochondria?
Mitochondria are the power within our cells and their prime position is to take the nutrients out of the food we eat and convert these nutrients to energy for the body to use. This is done through the production of adenosine triphosphate (ATP), which our body’s cells use to undertake survival tasks and also performance tasks.It is key to know Mitochondria is crucial in energy metabolic pathways thus playing a big role in fatty acid oxidation, the greater the fat oxidisation ability the greater the fat loss results. To achieve fat loss ,a fatty acid has to be freed from the fat cell store and driven to the mitochondria where it can then be used as energy and destroyed.
Increase Mitochondrial Density
With mitochondria playing such a pivotal role in fatty acid oxidisation it is obvious that the greater Mitochondrial Density you have, the greater the fat loss potential you have.In order to manufacture mitochondria a stimulus must be caused for production to take place and once produced it , if you don’t use it, you lose it! Just as it is with other physiological systems in the body such as muscle mass creation.
When electing workload in Aerobic and Anaerobic energy systems, both cause an increased capability for fat oxidation, which links with mitochondrial density development. The greater the stimulus, the greater the demand for mitochondria to provide energy. With the relationship between training intensity and mitochondria demand, there are certain training protocols, which promote this process.
HIIT & FatMax Increase Mitochondrial Biogenesis.
HIIT is a further developed method of original interval training. This protocol requires alternating periods of short high intensity intervals matched with less intensive recovery periods. These are short timed high intensity workouts through which you can improve athletic physical performance, improve your glucose metabolism and improve your ability to torch through body fat. During these workouts you will be pushed up to 85% of your maximum heart rate.
BCAA supplements increase mitochondrial biogenesis in muscle tissue
Bio-Synergy BCAA Pre-work out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L Leucine, L Isoleucine and L Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market.
Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids as they cannot be synthesised in the body. BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming with Vitamin B6, which is whey each serving contains 100% RDA.
Bio-Synergy PRE workout BCAA is suitable for anyone taking part in intense training or exercise, or for anyone looking to increase lean mass and reducing body fat levels.
Each delicious blue raspberry 12g serving is sugar, fat and calorie free, so provides the performance & recovery without un-necessary calories.
It is suitable for vegetarians, but contains a source of caffeine.
For even better results combine with Bio-Synergy Whey Better and Creatine Plus.
* Boost mitochondrial density
* Increase fatty acid oxidation
* Elect HIIT & FatMax
* Consume foods high in protein, low-glycemic carbohydrates and rich in essential fatty acids.