Getting the most from your HRM

Getting the most from your HRM

In the bid to become fitter and leaner many of you have purchased or are thinking of purchasing a HRM, but are you:

*Taking full advantage of its features and avoiding some of the basic errors many make when training with a HRM? I also give my recommedations as to the best HRMs on the market... 

*Using your HRM correctly to get accurate data?

*Have you considered using your heart rate to assist recovery, sleep, monitor stress and record baseline fitness levels?

*Setting and adapting your training zones to match you training session goal?

 

Cardio Will Not Increase Cortisol

Cardio Will Not Increase Cortisol

When a trainer tells you cardio/HIIT will increase cortisol levels, that should immediately tell you that their training approach is flawed.....