VO2 MAX FIT WITH SCOTT ALEXANDER
BECOME YOUR VISION
EXPERT WATTBIKE COACH
In the bid to become fitter and leaner many of you have purchased or are thinking of purchasing a HRM, but are you:
*Taking full advantage of its features and avoiding some of the basic errors many make when training with a HRM? I also give my recommedations as to the best HRMs on the market...
*Using your HRM correctly to get accurate data?
*Have you considered using your heart rate to assist recovery, sleep, monitor stress and record baseline fitness levels?
*Setting and adapting your training zones to match you training session goal?
When a trainer tells you cardio/HIIT will increase cortisol levels, that should immediately tell you that their training approach is flawed.....
Powerful motivational videos to help you get through the gruelling month of January !